The Following methods, exercises and progressions are used by the best racers to tune their skills. They are much easier to
do on FloSkis. Mastering these techniques will move you to advanced skiing in a short while using FloSkis.
Exercise 1 Railroad track pure carved turns at slow speed. Using only gravity (pure carving) and not friction (skidding
or sliding) to control your speed and direction. (Study the working model simulation video below:
Start on green runs until you can make the following "Railroad Track" turns then move to groomed blue runs:
1. Keep the skis at least 8 to ten inches apart at all times.
2. Get forward and put pressure on the tips by bending your knees. Move your stomach out and forward, not in. Stand
up and do not bend over at the waist on green runs. Your knees should be bent enough forward so you can not see your ski
boots.
3. Going straight down the fall line. Ski with equal weight on both skis.
4. Radically roll over both skis high on there edges.
5. Pressure the big toe of the inside ski and simultaneously the little toe of outside ski and pressure the top of the
ski boots forward to regulate the radius of turn. The amount of pressure to the top of each boot and the amount you roll over
the edges will determine the radius of the turn.
Notes:
1. You should roll up (squish) your toes to be sure to eliminate play in your boot that can cause one ski to turn at a
different rate than other ski. This also allows you to feel the big toe and little toe pressure.
2. During the turn you will increase the roll over angle to insure the skis do not skid or slip sideways at the tails
as the turn progresses and "g" forces increase. Be sure that both skis are wide apart throughout the entire turn.
Do not let the inside ski get light and lose and come close to the outside ski as common in older ski methods. No more keeping
skis tight together!
3. The object is to move to increasingly steeper slopes and or faster speeds without the slightest skid. (NO SKIDDING)
Exercise 2 With the above technique mastered you will then need to practice the below exercise to develop the skills and
techniques to make pure carved turns at higher speed and steeper terrain.
On green runs learn to skate and glide as follows,
1. From straight down the fall line, skate off onto the right ski's outside edge by pointing or steering the right
ski to the one to two o' clock position, by pushing off from the left ski inside edge from the eight to seven o' clock
position.
2. Glide on that right ski only, for at least 2 seconds, without putting down the left ski. A carved turn to the right
is the objective. (Not easy at first)
3. Skate off on to the left ski outside edge, pointing or steering the left ski to the 10 or 11 o clock position, by
pushing off the right ski inside edge from the four or five o clock position. Glide on the left ski for at least two seconds
or preferably more, without putting down the right ski. A carved turn to left should be the objective
4. Then practice to carve up hill on each ski during the glide phase to slow down without putting down the other ski
or skidding.
5. Keep practicing this until you can turn easily and slow down by turning up hill on just one outside ski's outside
edge at a time without skidding.
6. Use the above skate action to link turns. At first starting in the fall line and then progress to link one shallow
traverse to another shallow traverse skiing through the fall line. Remember, no skidding!
Exercise 3 On blue runs, with the above techniques mastered:
Note: For this exercise, each turn should start with a skate action as described above to steer into each turn. When
going faster on steeper slopes the starting skate action is the same but much more subdued with less push off and less on
just one ski. You will progress to combining using exercise two with more roll over action with both skis as described in
exercise 1
You will be slowing your speed by sharply carving up hill to slow down with no skidding of sliding!!! Using gravity not
friction.
On steeper slopes, your outside downhill leg will be extended more down the hill than your inside leg. This lets you
roll over the outside ski more making it turn more and hold more without skidding. (Long leg short leg)
You need to be patient at the beginning of each turn (two to 3 seconds) to allow the skis to accelerate carving (not skidding)
through the fall line and then quickly rolling them over as you pass the fall line and sharply carve up hill to slow down.
Exercise 4 On green then blue runs ski long GS turns on just one ski for several linked turns and then only on the other
ski for several linked turns. This is the hardest exercise to do . It could take the entire season to master.
Each run you ski you should spend time on each of the above exercises. Before long you will be doing combinations of each
of the above exercises and advancing to expert level skiing. FloSkis make this progression much faster!
This video shows all the above elements put together to make expert turns: